5 Best Natural PCOS Treatment Plan

       5 Best Natural PCOS Treatment Plan  

We will discuss Natural PCOS Treatments Plan, often known as polycystic ovarian syndrome treatment plan. 

PCOS is a condition in which a woman's ovaries and adrenal glands create abnormally high levels of androgens. Androgens are male hormones, which may cause some confusion. Androgens are produced in females as well, albeit in very little amounts. While all women generate androgens in some form, women with PCOS have higher quantities of these male hormones, which leads to increased hair growth, acne, and weight gain. This syndrome is linked to infertility and an increased risk of miscarriage. 

PCOS is also linked with metabolic syndrome, diabetes, high blood pressure, high cholesterol, heart disease, uterine cysts, and increased risk of endometrial cancer and osteoporosis.  

It is estimated that PCOS affects five million women in the U.S. It can cause havoc with your hormones when you're on your own, and there's currently no proven solution. 

so, now what? While it is possible for women to successfully manage their symptoms solely with medication, hormone therapy or even surgery, if you’re looking for alternatives to traditional treatments, there are a number of evidence-based treatments that have been proven to work. 

Take a look at some natural methods or plan to help manage your PCOS symptoms: However, it is prudent to collaborate a treatment plan with your doctor before you start any treatments on your own. Well with that said, – let’s begin. 

1. Plan your Calorie intake and Nutrition carefully. 

According to one study, the timing of calorie consumption has a significant impact on glucose, insulin, and testosterone levels. Lowering insulin levels may aid in the treatment of infertility. Women with PCOS who ate the majority of their daily calories at breakfast reported significant reductions in insulin and glucose levels, as well as reduced testosterone, over the course of 12 weeks. This leads to reduce levels by 50 percent, compared to women who consumed their largest meals at dinner time.  A 980-calorie breakfast, 640-calorie lunch, and 190-calorie dinner made up the successful diet. 

Also, Women with PCOS have been shown to have higher levels of advanced glycation end products or (AGEs) in their blood. AGEs are compounds which are formed when glucose binds with proteins, and scientists believe that these contribute to certain degenerative diseases and aging.  Cutting down on dietary AGEs dramatically decreased insulin levels in women with PCOS, according to a small study. 

AGEs are abundant in animal-derived diets and processed foods. 

Applying high heat in form of grilling, searing or roasting increases the levels of AGEs in your diet. You can avoid these and turn to more healthy diets including raw veggies, minimally fried and nutrient rich food which will better control your hormone and insulin levels. 

2. Vitamin D and Calcium. A case control study examined 100 infertile women with PCOS and found that those who supplemented their PCOS medications with calcium and vitamin D saw improvements in BMI, menstrual  abnormalities, and other symptoms.  

For six months, the ladies in the study supplemented their daily metformin dose with 1,000 mg of calcium and 100,000 IU of vitamin D. Calcium and vitamin D will not only help in improving your PCOS symptoms – they will also improve your heart health, bone health, brain health and muscle health. 

3. Magnesium. 

Many women with PCOS have heart disease and other illnesses such as diabetes and stroke as risk factors. 

Low magnesium levels are often associated with diabetes, and some research indicates that a dietary supplement of magnesium may improve insulin sensitivity, a very important factor in the development of type 2 diabetes and PCOS.  

In one study, overweight, insulin-resistant patients who took 300 mg of magnesium at bedtime had significantly lower fasting blood glucose and insulin levels than those who did not receive magnesium. 

4. Increase your Chromium. 

Chromium is a mineral that aids in the regulation of insulin and blood sugar levels in the body. Research suggests that chromium supplements can help people with diabetes by lowering their blood glucose levels. One such study examined the role of chromium in women with PCOS.  

The results indicated that 200 microgram of chromium picolinate daily, significantly reduced fasting blood sugar and insulin levels in patients — enough that the effects were comparable to drugs such as metformin. While metformin is considered as the cornerstone of treatment for PCOS, taking a daily dose of 200 microgram of chromium picolinate could help regulate blood sugar levels. 

5. Omega-3s. 

Fish oil has a lengthy range of health advantages, and some studies suggests that omega-3 supplementation can help women with PCOS lower their testosterone levels. 

Women with PCOS who were given three  grammes  of omega-3 a day for eight weeks had lower testosterone levels and were more likely to restart regular exercise, according to one study. 

 Findings show omega-3 fatty acids may help to:  

• Lower blood pressure 

• Slow the formation of plaque in the arteries by lowering triglycerides 

•  Reduce your chances of developing an irregular heart rhythm. 

• Reduce the likelihood of heart attack and stroke 

The American Heart Association (AHA) recommends that everyone should eat fish (particularly fatty fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are high in omega-3 fatty acids. 

But that is not practically possible for everyone – so fish oil supplements are an easier and cheaper alternative.