HOW TO CONTROL PCOS

HOW TO CONTROL PCOS 

Role of Hormones, Health issues, Symptoms and Seeds Benefits 

PCOS, or polycystic ovary syndrome, is a common problem nowadays. PCOS (polycystic ovarian syndrome) is a long-term disorder marked by the occurrence of cysts in the ovary. Follicular cysts are the name for these cysts. Every month, one egg matures in the ovary and is released into the uterus for fertilization with sperm during ovulation. Due to hormonal imbalances, eggs in women with PCOS are unable to ovulate, and these eggs are mass inside the ovary, producing the syndrome. 

PCOS can be identified by the presence of androgens (male hormones), ovarian dysfunction, irregular menstrual cycles, increased insulin resistance, obesity, acne, and increased facial hair, to name a few symptoms. While it is critical to be aware of such symptoms, it is also critical not to jump to conclusions without consulting a medical practitioner. Various types of tests are used to screen for PCOS and the treatment that should be used. 

According to the Journal of Human Reproductive Sciences, it affects 4-20% of women of reproductive age worldwide. Although the exact cause is unknown, higher-than-normal androgen levels are thought to play a role, according to the Centers for Disease Control and Prevention in the United States (CDC). Androgen is a hormone that contributes to both male and female growth and reproduction. Young women with PCOS have recently presented with modest cardiometabolic dysfunction, although having a normal body weight, raising concerns about how these early-age aberrant laboratory data should be interpreted in clinical practice. 

PCOS can result in irregular periods, excessive hair growth on the face and body, and even more serious health problems such as diabetes, hypertension, and stroke.  Various types of tests are used to screen for PCOS and the treatment that should be used. Hormone levels are checked. 

To determine if the patient has PCOS, the levels of a few hormones are measured. 

Testosterone is the major sex hormone in men. While testosterone can be found in small amounts in women, larger levels of the hormone are a sign of PCOS. 

FSH (follicle-stimulating hormone) is a hormone that stimulates the formation of new cells in the ovaries. FSH is linked to ovarian function and the development of follicles in preparation for egg release. FSH levels are frequently lower than normal in women with PCOS. 

Luteinizing hormone (LH) is a hormone that promotes ovulation and is detected in higher-than-normal concentrations in PCOS patients. When the amount of LH is increased, androgen levels rise; when this is combined with insufficient FSH, eggs do not form properly in the ovary and do not ovulate. 

Estrogen: PCOS can cause estrogen dominance or high amounts of the hormone. 

SHBG (sex hormone-binding globulin): SHBG levels are disproportionately high in comparison to testosterone levels. Because testosterone levels are higher in PCOS patients, SHBG will be lower than normal. 

Androstenedione is an androgen that is detected in larger amounts in women who have PCOs. Keep an eye on your cholesterol levels! 

Blood glucose levels that are too high can lead to weight gain and obesity. This can result in greater triglyceride levels and decreased good cholesterol or high-density lipoprotein levels. Cholesterol levels are checked as a supplementary test to ensure that medical intervention can be initiated early if necessary. 

Ultrasound of the pelvic area an ultrasound of the pelvic area is an imaging scan that depicts how the ovaries appear and what is contained within them. If cysts are present, this approach can be used to visualize them as well as determine their size and quantity. Women with PCOS may have bigger ovaries than women without the condition.                                        

The functioning of hormones is extremely complex, certain seeds are thought to play a beneficial role in balancing them. Seeds are a great way for women with PCOS to balance their hormones.  

Before delving into such seeds, let's learn a little more about PCOS.         

First, we must know about the Symptoms. 

PCOS is the most common cause of infertility in women and is a lifelong disease that affects 4-20% of women worldwide. Although the exact cause is unknown, the following factors are thought to be involved:  

Weight: PCOS is frequently associated with obesity, despite the fact that hyperandrogenemia and obesity are both risk factors for metabolic abnormalities. Being overweight is thought to be one of the causes of PCOS. However, this has not been proven conclusively because many women of normal weight have PCOS while some overweight women do not. 

According to the US Centers for Disease Control and Prevention, a woman whose family members have PCOS is more likely to develop it herself. 

Insulin Resistance: Many women with PCOS have insulin resistance, which predisposes them to type 2 diabetes. 

Here are some of the most common PCOS symptoms: 

Periods of inconsistency.                                                                                          Hair growth on the face and body is excessive.                                            

Acne.                                                                                                                      Hair loss Weight gain, particularly around the belly.                                      PCOS's Effects on Fertility. As you are aware, it is the most common cause of female infertility; however, it is not the only cause for concern.                  

PCOS is linked to a number of serious health issues, including 

Diabetes.                                                                                                 

Diabetes during pregnancy Hypertension.                                          

Obstructive sleep apnea.                                                                    Cardiovascular disease. 

PCOS-Friendly Seeds: 

As you can see, PCOS can have major health consequences, so it's critical to keep it under control. Here are some seeds to include in your diet if you're suffering from hormone imbalance: 

Seeds of Chia: Chia seeds are high in omega-3 fatty acids, as well as antioxidants, calcium, iron, and fiber. They also help with weight loss, blood sugar control, and are thought to be beneficial to heart health. 

Seeds of Sunflower: Sunflower seeds are high in selenium and have anti-inflammatory qualities, as well as being a good source of fiber and protein. 

Pumpkin Seeds: Pumpkin seeds, which are high in magnesium and antioxidants, help women after menopause avoid osteoporosis. 

Flax Seeds: High in omega-3 fatty acids and fiber, flax seeds are thought to help with hormonal imbalance by regulating estrogen production in the body. 

Seeds of Sesame: Sesame seeds are high in protein and also contain calcium, zinc, and magnesium. 

Seeds of hemp: Hemp seeds, which are high in Phyto-compounds, are thought to help with menopause symptoms. 

How Should These Seeds Be Consumed? 

You can eat these seeds uncooked by sprinkling them over cereals, yogurt, or smoothies with a little water. You can also roast, cook, or bake them with them. The important thing to remember is that consistency is more important than how you prepare them. 

Make it a habit to eat these seeds on a daily basis to get the benefits.